Drinking alcohol is an artificial departure from reality and not a panacea of problems and life conflicts.The constant absorption of ethanol in the body causes dependency, destroys health, leads to mental and social deterioration.
It is possible to drink without medical help - competent motivation is required.
Myths in your head
The regular use of alcohol has become part of the "traditions" of the post -societ society -alcohol consumption has disappeared with various rituals, reasons and myths.The latter can be easily exposed without the reliability tests being opposed:
Alcoholic anti -stress
It is believed that alcohol helps to deal with stress and relax.However, this is the surface of the iceberg - short -term calming after a strong man leads to the tension is only removed in this way - the person himself loses the ability to relax.The next step is the habit of drinking alcohol, addiction is increasing.The nervous system of the alcoholic is unstable, so the reaction to subsequent loads is acute and inadequate.
It's a sin not to drink!
There is an occasion for drinking - another statement that is imposed by false traditions.Whether it is a wedding or commemoration-there is alcohol everywhere.However, there is no connection between alcohol consumption and life events.This is a long -term apology for human weaknesses.As a result, the next generation of distorted social reflex will be created.The last factor is particularly important for the motivation of women that depend on alcohol - it is much easier to drink to drink to drink your own child's happiness.
Moderate alcohol consumption is good for health
Another myth that ceases to be reluctant to drink is an imaginary health advantage.If it manifests itself, it is necessarily accompanied by damage: 150 ml daily red wine has a positive effect on the vessels, the risk of cirrhosis of the liver is increased.The moderate consumption of Strong, when you get out of control, often turns into alcoholism.
Alcohol promotes communication
When they drink, a person becomes confident, determined, cheerful, but he is unable to dop without doping, then the problem is not solved by alcohol potion victims, but by working on themselves to overcome complexes.Communication under the influence of alcohol is a grotesque fake of a real exchange of opinions and feelings.
The last common myth: alcohol is not a drug.Not True-IT is in 5th place after barbiturates in the ranking of the Lancet Medical Journal and many others.
Alcohol consumption is addictive like another drug, requires an increase in the dose and contributes to the deterioration of the individual: drinking drinking is the only redemption.
Top tips: How to drink alcohol forever
It is possible to cope with alcohol addiction yourself.The desire to stop drinking will bring positive changes, but not immediately - we have to work on it.Step -Sty -Step instructions help to deal with breakdowns and to establish a full life without alcohol thicker.People who drink alcohol more than once a month, often drunk with a committed person who does not imagine a vacation without drinking.
We change the meaning of life: hobbies
Vodka, beer, wine and other drinks do not fill life with meaning.Easy to drink, to find an alternative free time:
- Learn a foreign language (computers, the basics of photography).
- Plan travel by redeeming money that is spent on a drink.
- Learn to drive a car.
- Take care of pieces, repair.
This will help to overcome a painful desire for ethanol and stop drinking.If you find other life priorities, you become an example of your children, they upset relatives with indecent behavior.It is worth drinking - and after a while, life will sparkle with new colors.
Clean the body
Regular alcohol consumption saturates the body with toxins.To drink at home without using specialists, you can start cleaning the body.
A trimming of oats is a proven popular recipe that is used for these purposes:
- Rinse 250 g thoroughly.
- Pour cold water (1 l) and pass all night.
- Cooking in the morning and cooking for half an hour.
- Wrap and exist for 2 hours.
- Synish.
To stop drinking, use a decoction every day, 100 g each.Quantity - up to 5 glasses a day.
Contact a specialist
Inpatient treatment in a private narcological clinic is an effective way to stop drinking.The paid therapy is to be under comfortable conditions, a nutritious, balanced menu and comprehensive detoxification of the body.There is a constant connection with psychologists, the use of individual drugs for rehabilitation - experts will help to easily stop drinking.
Coding
If there is no willpower, you can stop drinking with the coding.The process consists of psychological suggestions that bring the rejection of alcohol.It does not react to everyone, can lead to changes in personality, the appearance of phobias.The main condition is a sincere desire to stop drinking.
The second coding method is the implementation of the capsule.The use of alcohol in this case is generally unacceptable because it draws serious consequences.A radical but effective way to stop drinking quickly.However, the duration of medicine ends inevitably, so that the strength of the coded intentions is important.
Diet and vitamin complexes
It is impossible to live properly, it is impossible to stop drinking without correction and vitaminizing the body.The nervous system suffers seriously from the systematic consumption of ethanol, so B vitamins are necessary for those who have stopped drinking.They can be found in quail eggs, radishes, potatoes, low -fat pork, fish, apricots, cabbage, beans and muesli.
The food in the rejection of alcohol should be moderate, but hunger is unacceptable, as this is an additional reason for stress.
The fast food is excluded, soda with a content of 1–1.5% alcohol, fat, over -legged, too sweet products.Snacks with fresh fruit, vegetable salads, cottage cheese, kefir are welcome.A sufficient drinking regime is an indispensable state.If you throw to drink, a person should receive at least 2.5 liters of water per day (without counting the first dishes).
Get rid of a previous life
The general cleaning of the house will take place in the residential area and the thoughts of its owner.In order not to think about alcohol, it is necessary to clean the room, throw the containers away with alcohol, and everything that causes unwanted memories of drunk days - it is easier to stop drinking.
The body should be clean: a man has to be shaved regularly.Do not neglect a daily shower, cosmetic and hygienic interventions.You have to monitor the order of clothing - this makes it easier to communicate that is set up for a new, happier life without alcohol.
Physical training
Physical activity is the best way to deal with stress and stop drinking.It helps to relax and unload the nervous system.
The dependence on alcohol is based on the release of hormones of pleasure, and endorphins are made in abundance with moderate physical exertion:
- Make the morning gymnastics (tendencies, curves, squats, jump on a rope).
- Run in the morning and in the evening.
- Go skiing in winter.
- Close to the horizontal bar.
- Go up in the air regularly.
Yoga classes not only contribute to the physical, but also to spiritual restoration of the body.It is recommended to drink a few asanas ("Shavasana"-a complete 10-minute relaxation, which lies on his back, "Padmasana"-the legendary lotus posture).
Bathroom and pool to reduce stress
You can overcome stress.If you decide to stop drinking, you can swim in the pool and visit the bathroom.The metabolism and blood circulation improve, the toxins go and hormones of pleasure are created.The invigorates remain in the steam mat, cleans the awareness of unnecessary thoughts, provokes the production of liver glucose and completely restores the energy reserves.This helps to drink forever.The impact of swimming is comparable to breathing exercises and yoga - well banned.
A visit to the bathroom is not recommended for high blood pressure and seeds.The pool is allowed to exclude almost everyone, except for people with skin diseases, acute infections, angina pectoris and oncology.
Change the communication group
The council of former alcoholics indicates that if you decide to end drinking, and a company that recognizes the only way of the pastime must definitely.Otherwise it is unrealistic to "bind".It is necessary to wean yourself with people.This is the law of psychology - it is difficult to be in the usual environment of the drinking companions to drink to accompany the ringing of glasses and ridiculousness of drunk comrades.A radical solution is to change your place of residence.
The easiest way to find new friends on Internet sites and get to know each other.Groups are organized where sober, interesting, educated people live without alcohol and feel comfortable.
Folk remedies to help the task
People's funds are a saving way to stop drinking, which contributes to coding gently and without coding because they get rid of stress and break due to the rejection of alcohol.The support of non -traditional medicine is based on herbs that reduce the desire for alcohol and calm the nervous system.
Chamomile tea
Brew flowers and leaves of the pharmacy family in accordance with the instructions.Put a little and drink three times a day on an empty stomach.
Wild decoction
Dried golden and chopped grass made of worms mix in a ratio of 1: 1, cooking in one liter of water.Drink a tablespoon three times a day - this leads to an aversion to alcohol and encourages to throw a harmful habit.
Birch fire
Start the tree trunks, sprinkle it with sugar and let it burn.Depending on the alcohol, the aroma should breathe: soon he will stop drinking - alcohol will be uncomfortable for him.
These funds are used until a person completely eliminates dependency.It is important that you want to stop drinking yourself - otherwise the efforts are free.Ask your relatives to support them, to be consistent, to reward themselves for small victories - and the joy of a full sober life becomes a well -made reward.